Raspberries are related to the rose family of plants. In ancient times they were as much valued for their tea leaves as their fruit. Archaeological evidence shows that Paleolithic cave dwellers ate raspberries. The delectable fruit has been a part of the human diet ever since. The scientific name for red raspberries, Rubus idaeus, means […]

Peppermint is a hybrid mint, a cross between watermint and spearmint. The plant, indigenous to Europe and the Middle East, is now widespread in cultivation in many regions of the world. It is found wild occasionally with its parent species. Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus […]

Gazpacho is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, as it is refreshing and cool. Gazpacho has ancient roots. There are a number of theories of […]

This triple berry sorbet makes use of all of the gorgeous colors available at your local farmer’s market this season. It also helps you add some essential nutrients and necessary probiotics. It’s an excellent source of complete, easily assimilated protein, enzymes, vitamins, minerals, nucleic acids, and beneficial microflora. Serves 4, 300 calories per serving. Ingredients: […]