If you use organic kiwifruit, toss them in your blender with the skin on! The skin has fiber and extra nutrients. Kiwis are a rich source of vitamin C. They are also a good source of vitamins A (as beta-carotene), B6, E and K as well as folate, magnesium, phosphorus, copper and dietary fiber. The […]
Carrot Spinach Ginger Juice
Ginger is more than a seasoning – its medicinal properties have been valued and used throughout the ages. For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same botanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by […]
Peach Fruit Smoothie
In the South, they’re known for our peaches, and they’re the state fruit here in South Carolina. They’re certainly a delicious treat in the summer. Juicy and sweet, peaches add so much flavor to homemade desserts and snacks, like this easy Peach Fruit Smoothie Recipe. You can enjoy smoothies all year in your home. A […]
Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
From Alejandro Junger, Eastern medicine specialist, cardiologist, and head of the Integrative Medicine program at Lenox Hill Hospital (as well as a doctor at New York City’s renowned Eleven Eleven Wellness Center), comes the New York Times bestseller, Clean—a medically-proven program that teaches how to remove toxins, rejuvenate our bodies, and restore our natural health.Junger […]