A popular berry during summertime, deep purple black currants (sometimes called blackcurrants) offer a wealth of nutrients not found anywhere else. The plump little black currant can be puckeringly sour however, so it’s one fruit that usually requires some type of added sweetness, such as honey or stevia. Serves 4, 300 calories per serving. Ingredients: […]
Broccoli Soup
Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper. Number of servings: 6, 190 calories per serving. Ingredients: 4 bunches broccoli […]
The Basic Ch’ang Ming Cookbook
There is much interest in Taoist philosophy and taking a Daoist approach to life but very few books have been written on the practicalities of cooking and eating in a Ch’ang Ming way. Ch’ang Ming provides guidelines for a healthy life in accordance with the Dao and this “Basic Chang Ming Cookbook”by Lishi International provides […]
Summer Vegetable Juicer
The tomato belongs to the nightshade family. It originated in Central and South America and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas.Tomatoes are now eaten freely throughout the world. They contain the carotene lycopene, one of the most powerful natural antioxidants. Number […]