Easy to peel and packed with nutrients, tangerines make a great on-the-go snack. They’re delicious too, a juicy blend of tart and sweet flavors. Tangerines are low in calories and fat but provide vitamins, minerals and fiber. Tangerines are an excellent choice for those watching their weight and monitoring their fat intake. One medium-size tangerine […]
Chilled Cucumber Avocado Soup
The smooth texture of avocado gives chilled soup a thick consistency, making heavy or sour cream unnecessary; avocado can similarly stand in for butter or cheese in a sandwich. This creamy avocado and cucumber soup is served cold and perfect for a summer afternoon lunch. Number of servings: 2, 250 calories per serving. Ingredients: 1 […]
Citrus Maple Tofu Steaks
The tofu in this recipe is cooked like a steak – seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. Tofu steaks are great with shiitakes and veggies is a quick vegetarian entree full of flavor and rich vegetables. The textures and flavors of the dish are […]
Spring Rolls
Spring rolls, also named ‘spring pancakes’ or ‘thin pancakes’, are a traditional Chinese Chinese New Year food. They are popular around the world, but especially in regions south of the Yangtze River. Before the Tang Dynasty (618–907), everyone made a kind of thin pancake with flour on the day of ‘the Beginning of Spring’. People […]