Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe. Since one cup of fresh raspberries provides about 15 grams of total carbohydrates and only 5-6 grams of sugar […]
Vegan Potato Salad
Potato salad is a dish made from boiled potatoes that comes in many versions in different regions of the world. It is a popular menu choice of cooks preparing food for a large number of people, because it is easily made in large quantities, it can be prepared in advance and refrigerated until needed, and […]
Chocolate Peanut Butter Shake
In 1895 Dr. John Harvey Kellogg (the creator of Kellogg’s cereal) patented a process for creating peanut butter from raw peanuts. He marketed it as a healthy protein substitute for patients without teeth. In 1903, Dr. Ambrose Straub of St. Louis, Missouri, patented a peanut-butter-making machine. Today, peanut butter is being used to feed people […]
Raw Vegan Key Lime Cheesecake
The Key lime is a citrus hybrid that is actually yellow when ripe but usually we see it as green commercially. The Key lime is smaller and seedier, with a higher acidity, a stronger aroma, and a thinner rind, than that of the more common Persian lime. The Key lime is valued for its unique […]