Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. The most basic way to make a salad taste really, really good is to toss it lightly with good dressing, then squeeze a little lemon or drizzle some balsamic vinegar over it. Toss with a generous sprinkle of […]
Strawberry Parfait
A delicious and beautiful beginning to your day. Yogurt, granola and fruit are layered in a parfait glass. Use your favorite fruit, or whatever is in season. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. You can also pack the parfait in a mason jar for […]
Oil-Free Hummus Salad Dressing
You’ll love this recipe for easy hummus vinaigrette salad dressing, using purchased or homemade hummus. Delicious on all sorts of fresh salads. Transform your greens and vegetables with this bright, fresh, aromatic oil-free salad dressing without all the calorie dense oil. Serves: ⅓ cup Ingredients 3 tablespoons Chickpeas (garbanzo beans), canned, drained 2 tablespoons balsamic vinegar 3 tablespoons orange […]
Oil-Free Lemon Poppy Seed Salad Dressing
Poppy seed is an oilseed obtained from the poppy (Papaver somniferum). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. It is still widely used in many countries, especially in Central Europe, where it is legally grown and sold in shops. Transform your greens and vegetables […]