The pomegranate is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants. Number of servings: 1, 230 […]
Raspberry Shake
Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health. Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food. Raspberries can be found in assorted colors […]
White Bean Stew
Enjoy this healthy vegan white bean stew that you can make in a slow cooker. Slow cooking is such a great way to save time (and money) and still make healthy meals for the family. I’m a big fan of making a big pot of soup on the weekend that will serve as my lunches […]
Green Garbanzo Hummus
Green garbanzo beans purée to a creamy texture for this simple variation on hummus that is bright, fresh and green. Serve with crisp raw veggies and pita chips or tortilla chips. The chickpea or chick pea is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal […]