A delicious and beautiful beginning to your day. Yogurt, granola and fruit are layered in a parfait glass. Use your favorite fruit, or whatever is in season. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. You can also pack the parfait in a mason jar for […]
Oil-Free Hummus Salad Dressing
You’ll love this recipe for easy hummus vinaigrette salad dressing, using purchased or homemade hummus. Delicious on all sorts of fresh salads. Transform your greens and vegetables with this bright, fresh, aromatic oil-free salad dressing without all the calorie dense oil. Serves: ⅓ cup Ingredients 3 tablespoons Chickpeas (garbanzo beans), canned, drained 2 tablespoons balsamic vinegar 3 tablespoons orange […]
Spicey Oil-Free Hummus
Hummus was the perfect food for arid, rugged climates as it filled almost all of a person’s nutritional needs while still being exceptionally flavorful. In fact, hummus has enough protein and fiber to keep our bodies healthy for long periods of time. Also, this relatively simple food is amazingly rich in minerals and vitamins. Number […]
Oil-Free Lemon Poppy Seed Salad Dressing
Poppy seed is an oilseed obtained from the poppy (Papaver somniferum). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. It is still widely used in many countries, especially in Central Europe, where it is legally grown and sold in shops. Transform your greens and vegetables […]